Your body isn't one technique. Neither is your treatment.

Every session at Equilibrium combines Emmett Technique,
myofascial release, and targeted soft-tissue work
— chosen and blended specifically
for what your body needs that day.

SCARCITY..

The one and only!

GENTLE TOUCH, LASTING RESULTS

Equilibrium Emmett Technique and Massage focuses on holistic healing by combining gentle, precise Emmett Technique movements with myofascial treatments and other soft tissue techniques to relieve pain, restore balance, enhance mobility, and promote overall well-being for lasting health improvements.

WHAT CLIENTS SAY:

I had been suffering hip, lower back and ITB pain from running for some time before trying Emmett Therapy. Simone's combined Emmett and massage sessions have relieved this pain and I am now back running longer distances. I cannot speak highly enough of Simone's expertise and knowledge and would thoroughly recommend Equilibrium to anyone who wants relief from pain.

by Sara W

At Equilibrium, our treatments are healing, relaxing and soothing. We treat:

Stress and headaches
Mobility issues and muscle stiffness
Injuries
Headaches
Menopausal issues

Chronic, back, and neck pain
Vertigo and balance issues
Recovery after exercise and procedures
Lymphatic flow issues

Welcome. My name is Simone Feist and I’m the owner of Equilibrium Emmett Technique and Massage, Auckland.

I am a caring therapist and teacher who loves helping people feel their best. My main focus is the Emmett Technique, a gentle and effective way of releasing tension that works for all ages. I am also the only Emmett Technique instructor in New Zealand, and enjoy sharing my knowledge with others. With over 14 years’ experience in bodywork, plus a background in teaching and languages, I bring warmth, clarity, and a personal touch to everything I do.

More about Simone

Emmett treatment

Emmett Technique is a gentle form of neuro-muscular release therapy that uses light touch on specific Emmett points to help your body reset. Many people feel the benefits straight away from easier movement to less discomfort and more balance

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lymphatic drainage

A gentle, non-invasive, and light-touch body therapy designed to stimulate the lymphatic system, easing fluid congestion, reducing toxins, and enhancing immune function

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Myofascial Release

A safe and highly effective form of soft tissue hands-on manipulation that releases restrictions in the connective tissue (fascia) and helps restore an individual's "physiologic adptive capacity"

Learn More

Some testimonials from my customers

I initially saw Simone to help relieve my headaches and the result was immediate. I felt so relaxed, more balanced, my shoulders and neck felt freer and best of all no headache. Since then I have been seeing Simone on a regular basis and I am still amazed at how something that is so gentle can have such incredible results.

by Trischa B

new

by Sara W

As a longtime practitioner of yoga chakra dance my experience in body nurturing is extensive. One of my most valued is the release from Simone's Breuss Massage, the spinal freedom is amazing her ability to incorporate Emmett makes it a totally holistic therapy. I recommend this to all my students.

With gratitude

by Meredith S

FIND US HERE:

“Touch, more than any other mode of sensation, defines for us our sense of reality. Not only our geometry and our physics, but our whole conception of what exists outside us, is based upon the sense of touch.”

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